black pepper powder

Black Pepper Powder Health Benefits, Side Effects And Recipes

Pinch of black pepper powder is loaded with nutrients and also adds flavor to dishes. Black pepper is rich in potassium, iron, vitamin B, vitamin K, vitamin A, zinc, sodium, and magnesium. These nutrients together contribute in maintaining health. There are also other spices with health benefits.

Black pepper releases hydrochloric acid, which helps in cleaning intestines. It aids in preventing constipation and treats common cold. Properties in black pepper powder help in clearing the skin, restoring hair growth, and making the hair shiny.

These are not only the benefits of using black pepper powder. There are many more health benefits of using black pepper powder.

Black pepper powder health benefits

Below are the best health benefits of black pepper powder. If you are suffering from any one of the health problems mentioned below, then you may consider using black pepper powder in your diet. However, remember to consult a doctor if you are on any medication.

black pepper benefits
black pepper benefits

Black pepper for cancer

Black pepper powder has antioxidants properties and is rich in vitamins that can help in combating cancer. When black pepper is combined with turmeric can help in preventing cancer. Consuming raw black pepper or black pepper powder aids in preventing the occurrence of cancer.

Black pepper for digestion

Hydrochloric acid in black pepper gets release in the stomach, which helps in breaking down the protein. Hydrochloric acids aids in cleaning intestines and prevent you from gastrointestinal diseases. So, be sure to add few pinches of black pepper to your food if you have digestive issues. If you want quick recovery, you may also consume with water.

Black pepper for constipation

Stomach disorders, such as constipation and diarrhea can be prevented by consuming black pepper daily. You can get rid of constipation and diarrhea by adding few pinches of black pepper to your food. However,  if your constipation is terrible, you may drink black pepper water.

Black pepper for skin

Black pepper can prevent skin pigmentation. Black pepper contains piperine that helps in restoring the natural color of skin. This component of black pepper also ensures to minimize the chances of skin cancer. Though you can find many medicines to cure skin related problems, better to try something natural to avoid side effects.

Black pepper for the respiratory system

Eating dishes prepared with black pepper during winter help in fighting cough and cold. You can cure the common cold by adding black pepper powder to herbal tea. Drink it three times a day for fast recovery. If herbal tea is not available, you can add black pepper and honey in warm water and drink two or three times a day.

Black pepper for dandruff

Black pepper powder is effective in treating dandruff. Mix black pepper with curd, then apply it to the scalp. Let it be on your hair for thirty minutes, then wash your hair with water. Be sure not to add too much black pepper as it can burn the scalp. And you should also not use shampoo for the next 24hours to avoid side effects. This home remedy is also effective in preventing hair loss and hair regrowth.


Black pepper weight loss

Many spices can aid in weight loss. Black pepper is one such spices that can help in maintaining and losing weight. Black pepper is rich in phytonutrients that help break down excess fat and improve the body’s metabolism. So, drink black pepper water after morning exercise can aid in weight loss.

Black pepper powder side effects

Black pepper has been an age-old remedy to treat several diseases. Though it has numerous health benefits, excessive use may show side effects in some people.


  • Applying black pepper directly to the skin can cause redness and a burning sensation to some people.
  • Increasing the intake of black pepper during pregnancy can trigger miscarriage. However, consuming in normal amount doesn’t harm pregnancy.
  • Black pepper may cause allergies to some breastfeeding mothers and irritation to some pregnant women.
  • Black pepper can react with medicine. And if you are on any short of medication, be sure to consult a doctor before including black pepper in the diet.
  • Large amount of black pepper can cause a burning sensation inside the stomach.
  • When black pepper is taken in large amounts, it may enter the lungs. In some cases this has cause death.

Black pepper recipe

Black pepper can be added to any cuisines for an aromatic sensation. Preparing food with black pepper can leave you craving for all day. Below are two recipes using black pepper powder.

Recipe 1: Black pepper chicken fry

Chicken dishes are always mouth-watering and when black pepper powder is added to the chicken recipe, it will leave your taste buds craving for more.


  • 1 cup chopped onion
  • 3/4 teaspoon ginger-garlic paste
  • 1 cup chopped tomatoes
  • Cardamom
  • 1 teaspoon salt
  • Cinnamon
  • 1 teaspoon black pepper powder
  • 1/4 teaspoon chilli powder
  • 3/4 teaspoon garam masala
  • Mint leaves
  • 3 cloves
  • 3 tablespoons oil


Step 1: Drain chicken to remove all the dirt.

Step 2: In a pan add oil, cinnamon, and cardamom

Step 3: After a few minutes, add ginger-garlic paste and mint leaves.

Step 4: Then add chopped onions and fry till they become golden brown.

Step 5: Then add chicken and let it cook for 10 minutes.

Step 6: Add all the spices including black pepper powder.

Step 7: Cover the pan and let the chicken cook until it gets soft.

Recipe 2: Black pepper spaghetti

If you want to make tasty spaghetti, then always remember to add black pepper to it.


  • 8 oz. dry spaghetti
  • 1/4 cup vegan butter
  • 4 large garlic cloves
  • 1/2 tablespoon black pepper powder
  • Salt
  • 1/3 cup vegan parmesan
  • 1 cup reserved pasta water
  • Chopped parsley


Step 1: Boil water in a larger pot, then add pasta. Check the package for instructions to boil pasta.

Step 2: When pasta turns soft, drain it.

Step 3: Then in a pan, add butter and garlic, then stir it for 1 minute.

Step 4: Then add pasta, black pepper powder, salt, and parmesan to the pan and mentioned ingredients. Let them cook on medium flame.

Step 5: After all the ingredients combine, slowly add the pasta water.

Step 6: Then add chopped parsley and parmesan for the finishing touch.


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