Breakfast cereals

Why are Breakfast Cereals Important in a Healthy Diet?

Breakfast cereals are indeed a nutritious foodstuff in a healthy diet. Whichever diet plan you choose, the one common food that you will find is cereals for breakfast. Consuming cereals in the morning will fuel you all day, which keeps you active in your daily work. So, pick the whole grain cereals for your morning diet that keep your stomach full and provide you nutrients.

You can find varieties of breakfast cereals that come with different nutritional values. Some might be rich in vitamins and minerals, others might be rich in proteins and iron. Most of the cereals have all the required nutrients, but they can differ in nutritional levels.

Century Foods offers varieties of breakfast cereals to cherish your morning.

Nutrients in Breakfast Cereals


Cereals are an excellent source of fiber. Developing the habit of consuming cereals can boost the functioning of the body. Fiber is an essential nutrient that can prevent and minimize the chances of diseases in the body. Eating sufficient fiber per day can reduce the risk of heart blockages, which aid in preventing heart diseases. Consuming breakfast cereal on a daily basis also promotes digestion.


Proteins are among the important nutrients for the body that aids in building the muscles and tissues. Consuming enough protein just not aid in the health of muscles and tissues but also improves the overall function of the body. Proteins are important for skin, cartilages, bones, and proper blood circulation. If your body lacks proteins, the best way to bridge the gap is by including cereals in your morning diet.

Century cornflakes
Century cornflakes


Cereals are a rich source of vitamins, which aids in maintaining healthy bones. Most of the cereals are rich in vitamin D and calcium, which are essential in strengthening the bones. Including cereals in your morning diet prevents premature aging of the bones. Which every diet plan you choose, try including whole-grain cereal in your breakfast for healthy bones so that you can energetically accomplish your daily task.


Minerals are also important for the proper health and growth of the body. Cereals contain minerals such a magnesium, iron, zinc, and potassium, which assist in maintaining a healthy body. Maintaining a healthy body is not possible in dirty environment, you need good cleaning service like Better Life Maids serving st. louis to keep it clean and healthy. Minerals help in generating hormones, keep heartbeat steady, transmit nerve impulses, and keeps bone strong. Cereals are useful for the person suffering from high blood pressure as it can somehow help in lowering blood pressure levels. Even though you are not suffering from any diseases, you can consume cereals for breakfast for a healthy body.

Century diet crunchy muesli
Century diet crunchy muesli


Breakfast cereals are an extremely good source of energy. Consuming cereals for breakfast is the most important meal of the day as it is a good source of energy which benefits in keeping your mind active. Ensure that the breakfast cereal you choose is packed with energy to keep you going great throughout the day. Breakfast cereal loaded with nutrients give energy, so be sure to include nutritious breakfast cereal in your morning diet. However, eating cereals in the morning ensures that you don’t lose nutrients during other meals of the day.

Benefits of consuming breakfast cereals daily

Eating cereal in the morning goes beyond keeping full and avoiding obesity. Fiber-rich cereals, oatmeal can promote gastrointestinal health and reduce the risk of high blood pressure, high cholesterol, and colon cancer. Including cereal in your morning diet increases protein and calcium intake, which you may lack in your other meal.

Maintain weight

People who are overweight or don’t want to gain weight can be benefited from consuming cereal for breakfast. Breakfast cereal can be effective in weight loss as they are rich in all the required nutrients and are low in calories and sugar. A meal that is rich in fiber takes longer to digest, which is why it keeps your stomach full and discourage overeating.

Cereals are whole grain. And whole grains are naturally low in saturated fat and contain healthier polyunsaturated fatty acids, which aid in maintaining the weight.  If you are in search of ways to lose weight or don’t want to gain weight, then you must include whole-grain cereal in your diet. To make your bowl of cereal interesting, you can add nuts or chopped fruits into it.

breakfast cereals
Century oats

Minimize the risk of heart disease

Consuming whole-grain cereal can prevent heart disease in the adult. The major reason for heart disease is high blood cholesterol levels. Regularly eating high fiber cereal can significantly reduce cholesterol levels in the bloodstream and prevent the development of heart disease.

Several kinds of research prove that consuming whole-grain cereal regularly can minimize the risk of heart disease. Consuming whole-grain cereal may not be effective to the person suffering from heart disease, but to some extent, it can be controlled. Heart patients have to take proper medications. However, adult or elderly people may reduce the risk of heart disease by eating whole-grain cereals daily.

Bowel health

Whole grain breakfast cereals are associated with improving the movement of food through the digestive tract. This results in softer, larger stools and more frequent bowel action. And this provides the environment for the beneficial bowel bacteria while decreasing levels of destructive bacteria and the build-up of carcinogenic compounds.

Elderly people may feel difficulties in processing food, which can result in digestive problems. Breakfast cereals can promote healthy bowel movement, and regular consumption can also prevent constipation. Whole-grain cereals are definitely beneficial for any age group however, consuming cereal for breakfast by the elderly helps in maintaining health.

breakfast cereals
Century Muesli fruit and nuts

Control sugar level

Breakfast cereals are low in carbohydrates, which helps in maintaining blood glucose levels if you have type 2 diabetes. Fiber presence in whole-grain breakfast cereals protects against the development of type 2 diabetes. Including cereals for breakfast definitely control the sugar level and minimize eating at short intervals.

To some extent, people with type 2 diabetes can be benefited from consuming whole grain cereals, which is linked to the improvement in insulin sensitivity and diabetes control.  A person with diabetes has to take proper medications, as well.

However, if you are a healthy person and you consume cereals regularly for breakfast, then, for sure, you can live a healthy and active lifestyle.

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