Coriander seeds

Coriander Seeds: Health And Beauty Benefits

It’s a known fact that spices in the kitchen have incredible health benefits. But did you know those spices are great for skin as well? Coriander seeds are one such spice that has health benefits as well as beauty benefits.

Coriander seeds being one of the most used spices can do wonders for your skin and health. Vitamins and minerals present in the them seem to be effective in promoting health and enhancing beauty.

If you are using coriander seeds while cooking, you are promoting your health without knowing. And if you want to know how it keeps you healthy and how to use it to treat skin-related issues, keep reading the article.

Coriander Seeds Health Benefits

These seeds are a good source of minerals like calcium, iron, potassium, manganese, magnesium, fiber, sodium, and dietary fat.  A spice that is rich in these many minerals surely holds many health benefits. So, let’s look at some health benefits of consuming coriander seeds.

Coriander water
Coriander water

Control Cholesterol Level

Coriander seeds can do wonders in lowing cholesterol levels. Also, the properties of these seeds promote the level of good cholesterol level. Consuming these seeds protects the heart by lowing blood pressure and LDL, also known as bad cholesterol. Individuals who consume food that has these seeds can maintain their cholesterol levels. However, if you are under serious medication, do consult your doctor before making any changes in your diet.

Cure Cough And Cold

These seeds can be amazingly helpful in treating cough and cold. They are rich in folic acid, vitamin A and beta-carotene, and vitamin C. Mainly, Vitamin C is great in treating cough and cold. Individuals suffering from cough and cold can drink coriander water every day. For that, you need to boil a glass of water with one teaspoon of coriander seeds and drink it regularly without skipping a day. If you have a rough cough and cold, you can drink coriander water twice a day.

Cramps
Cramps

Can Prevent Menstrual Cramps

Ladies who are suffering from the cramps may try drinking coriander water to relax your body. However, this drink may not work for every lady. But you can at least try drinking coriander water. These seeds contain natural stimulants that stimulate endocrine glands to secret and maintain proper hormonal balance, which helps in minimizing mensuration cramps. You can try drinking coriander water when you have cramps or before the mensuration cycle starts.

Enhance Digestion

Coriander seeds are known to ease digestion. It is found that these seeds can stimulate the liver to produce and secrete concentrated bile acid to improve digestion and absorption. If you are having an issue related to digestion, you may include these seeds in your food regularly. Additionally, if you have a major issue related to digestion, you may drink coriander water after taking permission from your doctor if you are under medication. 

May Cure Blood Sugar Level

Coriander seeds can reduce blood sugar levels by improving the function of the pancreatic beta cells. If you are under treatment and looking for some ways to support your medication, you may try including coriander seed in your regular diet. It can incredibly help in lowing blood sugar levels.

Coriander Seeds Beauty Benefits

When it comes to beauty, nothing is better than spices and herbs. For sure, beauty products can enhance your beauty, and at the same time, you are feeding your skin with chemicals too. If you want to go all-natural with your skin routine, you can add coriander seeds. They are for skin.

clear skin
Clear skin

Remove Dead Skin Cell

Coriander seeds are a great exfoliator. They have tiny granules inside, which work as a scrub and deep clean the skin. To make an exfoliator, you need to mix half a teaspoon of coriander seeds with lemon juice in the bowl. Use this mixture on your face to remove dead skin cells and blackheads. Using it regularly can smoothen your skin.

Remove Wrinkles

Everybody wishes to look young and beautiful. There are many natural remedies that can help you enhance your beauty. One such home remedy that you can prepare is by using coriander seeds. To treat wrinkles, you need to mix half teaspoon coriander seeds with aloe vera and apply this mixture all over your face. This mixture acts as an anti-aging agent and reduces fine lines and wrinkles.

Glow Skin

If you want to bring a glow to your skin, coriander seeds are the best choice. You can drink coriander water or make a coriander face pack for shiny skin. In a jar full of water soak coriander seeds overnight. Then, strain the seeds and drink that water throughout the day.

 To make a coriander face pack, grind coriander seeds with milk, honey, and lemon juice. Make a thick paste and apply it to your skin. Let the paste dry, and then wash it. Using any one of these home remedies can bring a glow to your skin.

Do click the link to know the benefit of cumin seeds.

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