You must have used cumin powder in your daily cooking. But, do you know about the exceptional health benefits of cumin seeds?
Cumin seeds are rich in dietary fibers, antioxidants, minerals, and vitamins. In addition, cumin seeds have anti-microbial, anti-fungal, and carminative.
The spice is rich in flavonoids and aldehydes, which give the food a peculiar taste and aroma, along with antioxidative and anti-inflammatory properties.
It has several benefits in food digestion and maintaining blood sugar levels. Besides, consuming cumin water every morning may boost your metabolism and aid in your weight loss journey.
Components found in Cumin seeds:
Cumin seeds are rich in all different kinds of nutrients that are essential to proper body functioning. It is rich in proteins like albumin and glutelin. It is rich in amino acids like glutamic acid and aspartic acid.
Likewise, cumin seeds are a good source of minerals like magnesium, phosphorus, iron, and magnesium. These minerals make our bones more robust and help maintain ion channels in cells.
Although the seeds are rich in essential nutrients, their efficacy totally depends on usage. Some people can be nauseatic by the aroma and taste of cumin seeds. Hence, you can use it in spices and consume it to prevent any such effects.
Some people also boil cumin seeds in water and drink them. While some people roast and grind the cumin seeds and enjoy it as a drink.
Likewise, it is considered non-toxic and safe even if consumed in a higher dose. But, some people may face the consequences if they consume excessive amounts. Some researchers have found that cumin seeds can suppress testosterone levels and also trigger miscarriage in women.
Nutritional Values in 100 gms Cumin Seeds:
|Total Carbohydrate||44 gm|
|Total Fat||22 gm|
|Dietary fibers||11 gm|
Benefits of Cumin Seeds:
1. Cumin seeds are rich in antioxidants
Cumin seeds are rich in naturally occurring antioxidants that deliver several health benefits to the body. It is rich in antioxidants like phenolics, flavonoids, and coumarins. These flavinoids enact as antioxidants to prevent cells from oxidative stress.
The essential oil made from cumin has components like cumin aldehyde, beta-pinene, cuminal, safranal, gamma-terpinene, etc., which have antioxidative properties.
These antioxidants bind the free radicals in the body and prevent them from causing any harm to the body. By neutralizing the active radicals, cumin seeds contain the body from fatal diseases like high blood pressure and heart diseases.
It also prevents us from cancer to some extent.
2. It exhibits anti-inflammatory effects
The active ingredients found in cumin seeds have anti-inflammatory and antiseptic properties. These active ingredients help to bind to those inflammatory agents and hence reduce inflammation of cells in the body.
Essential oils extracted from cumin are rich in cumin aldehyde that has anti-inflammatory properties.
This active ingredient, cumin, reduces inflammation by triggering lipopolysaccharide signaling to inhibit the activation of such inflammatory agents.
3. Helps to maintain cholesterol level
Cumin seeds have hypolipidemic substances that help to control the excess level of fats in the body. Consuming cumin on a regular basis can reduce cholesterol levels and levels of triglycerides in the blood.
The active ingredients in cumin seeds mimic the effects of estrogen, a hormone that can prevent high cholesterol. These ingredients also help control the sugar levels in the blood, which consequently helps to maintain the levels of lipid in the blood.
Hence, adequate consumption of cumin seeds in your diet can help to maintain cholesterol levels.
4. Aids in digestion
Several researchers have confirmed that consuming cumin seeds on a regular basis can aid the digestion of food. It can increase the Ironvity of digestive enzymes and speed up the process of digestion.
Similarly, cumin seeds also help to release bile salts from the liver. And bile salts are essential for digesting fat and other nutrients in our body.
Cumin seeds enhance the activity of digestive compounds and hence improve the digestion of food.
5. Rich in dietary fibers
Cumin seeds are rich in dietary fibers and hence help in efficient digestion and absorption of nutrients from the food.
These seeds also help in weight loss as they can increase the metabolism in the body.
Similarly, consuming cumin seeds and their extract can also relieve irritable bowel syndrome.
6. It is a good source of minerals
Cumin seeds are rich in minerals like potassium, iron, magnesium, and phosphorus. These species are very essential for maintaining the transport of nutrients in our body.
In fact, cumin is one of the dense sources of Iron. One spoonful of cumin can contain 1.4 mg of Iron.
7. Help in controlling diabetes
Cumin seeds constitute specific components that can aid in controlling diabetes in the long term. It contains a compound that can reduce advanced glycation end products (AGEs) in the body. And hence minimize the blood sugar level.
8. Other health benefits
- Cumin seeds are found to be effective in reducing DNA damage. It is also effective in inhibiting estrogen metabolism. Researchers in the laboratory have proved these facts.
- Cumin seeds have antibacterial properties as well. And it helps to fight bacteria and other parasites in the body. Hence, consuming a glass full of cumin seeds and water every morning is a good thing.
- It helps to treat diarrhea. If you are having the symptoms of diarrhea, you can grind the cumin seeds, mix them in water, and drink it. It will relieve your stomach and control diarrhea as well.
- The herb has anticancer properties, so it is a good thing to incorporate into your diet if you want to prevent yourself from cancer.
- Cumin seeds are also effective in boosting the memory of a person. It has ingredients that can stimulate the nervous system. Thus, it is suitable for Parkinson’s disease patients to consume cumin seeds in their diet.