Dry fruits and nuts are tasty and healthy snacks that you can carry in the bag. Many are not aware of the fact that dry fruits and nuts are excellent sources of protein, vitamins, minerals, and dietary fiber. Dry fruits and nuts are packed with required nutrients, which is why they are an ideal snack when you have a busy schedule.
Some of the most recommended dry fruits and nuts for health are raisins, almonds, walnuts, figs, dates, cashew, and apricots. Including a few of these dry fruits and nuts in your diet plan can help avoid unhealthy food and keep you fit. Whenever you feel like eating, you can grab some dry fruits and nuts from the bag.
Benefits of dry fruits and nuts you should know
As dry fruits and nuts are loaded with nutrients, adding them to the daily diet plan keeps you fit. Cashew nuts can treat migraines, walnuts and almonds are great for the brain, and apricots keep eyes healthy. There are many other health benefits of consuming dry fruits and nuts.
1. Help you stay fit
A healthy lifestyle is essential to stay active in your work. Your daily diet should have some dry fruits to keep your body fit. People who eat dry fruits on a daily basis are aware of how these nuts can incredibly aid in weight loss. The nutrients in dry fruits are essential in maintaining proper metabolism in the body. However, consuming dry fruits may not show a drastic change in your weight, but it can discourage unhealthy weight gain.
2. May cure constipation
Figs are said to cure constipation as they are rich in fiber and ensures healthy bowel. Dry fruits and nuts that are rich in fiber can help in removing waste from the body. Other dry fruits that can treat constipation are prunes, dried apricots, dates, and pistachios. You can add any of these dry fruits to your daily diet if you are suffering from constipation. To bring change in your taste, you may switch between these dry fruits and can experience improvement.
3. Wonderful for your skin
A beauty concern person will surely know the benefits of dry fruits and nuts to the skin. You might have notice beauty products mentioning dry fruits as the ingredient in the packet. And dry fruits are also great face-masks. If dry fruits are so amazing when applied to the skin, why not include them in the diet to benefit the skin. Almond is useful in removing dead skin cells, and walnuts prevent dry skin.
4. Help fight cancer
Many people know eating soaked almonds is beneficial but might not know how it benefits health. Consuming soaked almond can help fight cancer right from the beginning. Other dry fruits like cashew nuts can treat breast cancer to some extent. Antioxidants properties in apricots can prevent the growth of cells that are responsible for cancer. And pistachios are also great in preventing the growth of tumors in the lungs.
5. Aids in maintaining heart health
Raisins are beneficial for people with high blood pressure as they help in lowering the blood pressure level. They aid in controlling cholesterol levels and reduce inflammatory markers in the body. And almonds also help to maintain cholesterol levels in the body because they contain Vitamin E and monounsaturated fatty acids. Eating these dry fruits and nuts also reduces the risk of heart disease, stroke, and heart attacks.
6. Keeps bone healthy
Dried plums are excellent in maintaining the health of bone and can enhance bone health. These dried fruits help improve bones’ density by making them strong and protect them from excessive wear and tear. Eating dried plums may not aid immediately, but you will experience improvements in bone health over a period of time. Try including dried plums in your daily diet if your bones are weak.
7. Good for diabetic patients
Dried fruits and nuts are rich in anti-inflammatory and anti-diabetic properties, which help in preventing diabetes. People suffering from diabetes may consume dry fruit regularly to lower the level of diabetes. As sugar is not suitable for diabetes, so diabetic patients should avoid sugar-coated dry fruits and nuts. Always include organic dry fruits and nuts in your diet plan to improve your health.
8. Boost energy
Dry fruits are loaded with minerals like potassium, iron, folate, calcium, and magnesium, which are necessary for the proper functioning of the body. Antioxidant properties in dry fruits and nuts improve the immune system, keeps your body healthy and free from diseases. Although you are not suffering from any diseases, you may include your favorite dry fruits in your diet plan to keep your body healthy.
9. Good for teeth and eyes
Raisins are rich in vitamin A and can protect your eyes from vision-related problems. Eating a handful of raisins and apricots helps in maintaining the health of the eyes. These dry fruits may not improve eyesight, but they can aid in controlling the eye vision. Consuming raisins can also help in preventing tooth decay. A person having an unhealthy tooth may experience improvement after eating raisins daily.
Right time to consume dry fruits and nuts
There is no restriction on when to consume dry fruits. You can eat dry fruits at any time in the day. Dry fruits are nutritious for the body, so you can eat them whenever you feel hungry or want to eat something to satisfy your carving. There is nothing like eating dry fruits in the morning benefits more than eating them as a snack.
However, if you have a habit of eating soaked dry fruits, then it’s better to consume it in the morning to maximize its benefits. Soaking dry fruits like almond overnight and eating them in the morning can improve digestion and other health-related issues. You can eat soaked dry fruits after breakfast or with breakfast. However, dry fruits without soaking can benefit you whenever you consume in a day.
Dry fruits are perfectly healthy snacks packed with all the essential minerals and vitamins. You can consume them raw, cook them with cuisine, or add them in sweets for flavor. In whatever ways you eat dry fruits, your body will get all the necessary nutrients.