A healthy diet plan needs healthy snacks. Healthy snacks bridge the gap between main meals and provide you a mental reset. Healthy snacks often lead you to healthy weight loss.
Carrying healthy snacks to your workplace can help you stay energized and productive. But sometimes, coming up with ideas for healthy snacks can be difficult. So, here are 16 healthy snacks for work.
1. Nuts and dried fruits
Nuts and dried fruits are healthy snacks if you carve for food every hour or two. Having nuts and dried fruits on your work table can help you stop eating unhealthy snacks. Nuts and dried fruits are rich in fiber which is why they keep you full for a longer time.
2. Roasted chickpeas
Roasted chickpeas are rich in protein, fiber, vitamins, and minerals. They also contain amino acids your body needs. As roasted chickpeas are an excellent protein source, they give you a feeling of fullness and may help in weight loss. To make roasted chickpeas, you need to drain chickpea then allow them to dry. Roast them in olive oil and salt for 30 to 40 minutes, and then pack them for lunch.
Popcorns are satisfying snacks that are rich in fiber and low in calories. Sixteen grams of air-popped popcorn provide 62-calories, 12-grams of carbs, 2-grams of fiber, and many vitamins and minerals. They also have antioxidant properties that prevent heart disease.
4. Peach Caprese Skewers
Peach Caprese skewers are the easiest and healthy snacks to make and take. You can keep the fruits in skewers then pack them in the box to eat as a salad. Slice one medium peach, half cup cherry tomatoes, 1/4 cup baby mozzarella balls, and 2 tablespoons of fresh basil leaves to make peach Caprese skewers. Skewer all the ingredients together to make a perfect and healthy snack for work.
5. Cottage cheese and fruits
Cottage cheese and fruits are healthy snacks that are perfect for work. Choose fruits of your choice, slice them, mix them with cottage cheese then pack them for lunch. This snack is loaded with various nutrients and low in fat, which may help you lose weight. Ensure that you include this snack once in your weekly diet to get health benefits.
6. Energy balls
Energy balls are great snacks packed with protein, fiber, healthy fats, and several vitamins and minerals. You will need 80 gram rolled oats, 128-gram peanut butter, 14-gram ground flax seeds, 85-gram honey, and 45-grams dark chocolate chips to make energy balls. Mix all these ingredients and roll them into balls. You can enjoy this healthy snack throughout your work.
7. Apple cookies
Apple cookies are easy to prepare and are loaded with nutrients that fuel your body. To make apple cookies, you will need 1/4 cup peanut butter, 1/4 cup chopped almonds, 1/4 cup sliced walnuts, 1/4 cup shredded coconuts, and 1/4 cup chocolate chips. Slice apple into ring shapes spread peanut butter over apple rings, then sprinkle almond, walnuts, coconut, and chocolate chips. Prepare 5 to 6 apple cookies for work.
8. Carrots and hummus
Carrots and hummus are delicious and healthy snacks. These two together make perfect snacks for work. Hummus contains fiber, protein, healthy fat, and vitamin A that are necessary for the body. Eating snacks that are rich in these nutrients can boost immunity and promotes eye health.
9. Dark chocolate covered nuts
Chocolate lovers will definitely enjoy snacking dark chocolate at work. Dark chocolate covered with nuts is a nutritious and sweet yet healthy treat. These chocolate contain protein and healthy fat that satisfy your carving, keeping you full throughout your work. Remember to get dark chocolate with low sugar to get maximum benefits.
10. Spiced cashews
Spiced cashews are nutritious snacks. They contain healthy fat, vitamins, and minerals and are rich in antioxidant properties that are vital for proper body function. To make spiced cashews, you need to roast cashews in olive oil with cumin, chili powder, and ginger for about 15 minutes. You can buy roasted cashews from an online store and be sure you get high quality and full of nutrients.
11. Hard-boiled eggs
Hard-boiled eggs are perfect for breakfast and snacks. Eggs contain all the nutrients and minerals that your body requires. An Egg is loaded with protein, iron, calcium, choline, vitamin A, vitamin B6, vitamin B12, vitamin D, and many nutrients. So if you are not eating an egg for breakfast, you can pack an egg for work.
12. Cucumber Sandwiches
Cucumbers are a perfect combination of protein and minerals. Cucumbers are also a great source of hydration as they are made of mostly water. To make cucumber sandwiches, you need to slice cucumber, cheese, and ham. Put cheese and ham between two slices of cucumber. Prepare 5 to 6 cucumber sandwiches to pack for work.
13. Banana Hemp seeds sushi
Hemp seeds are a wonderful source of vitamin E, iron, and healthy fats. Pairing them with peanut butter and banana, you will have perfect healthy snacks. Take a banana, spread peanut butter on one side of the banana, sprinkle on the hemp seeds then chop the banana in a circle. You can enjoy banana hemp seeds sushi while you are doing work.
14. Brown rice and avocado
Brown rice and avocado are also healthy snacks for work. Eating brown rice for lunch provides an accurate amount of fiber and calories that your body needs. Avocado is another snack rich in fiber and fat. You can bake brown rice cake and spread avocado on the top to satisfy your craving. Make sure that you use only brown rice and salt while baking the cake.
15. Apple energy balls
Apple energy balls are perfect when you are stuck in your work. They are rich in protein, fiber, and antioxidants. You need 1.5 cups rolled oats, half cup almond butter, 1/4 cup honey, 1.5 cups chopped dried apple, 1/4 teaspoon cinnamon, 1/8 teaspoon ground cloves, 1/8 teaspoon cardamom powder, and 1/8 teaspoon ginger powder. Mix them in a bowl and roll to create balls.
16. Roasted pumpkin seeds
Roasted pumpkin seeds are portable snacks that you can put on the work-desk. They are rich in fiber, iron, and zinc that boost the immune system. To make roasted pumpkin seeds, roast raw seeds in olive oil with salt, then pack them in the box.