Coming from a typical Nepali family, I feel lucky to have access to the masala tea and masala chai benefits. Masala chai is not only delicious, but it is also quite healthy!
Masala chai is cooked by combining various spices and ingredients that assist the human body to avoid various diseases and stay fit and well.
Normal Masala chai has a variety of healthful nutrients, including black tea, ginger, cardamom, cloves, cinnamon, and others. Hence, Masala chai is popular across the world, especially in South Asia, due to its health benefits and its excellent flavor and scent.
Health Benefits of Masala Chai
Here are ten masala chai benefits that you should know:
1. Improved Heart Health
Masala chai is regarded as the healthiest drink for patients with heart diseases.
Cinnamon, an ingredient of masala chai, is recognized as one of the essential medicinal spices for lowering harmful cholesterol in our bodies. For heart-healthy benefits, 120 milligrams of cinnamon per day is adequate.
Furthermore, Masala chai can also aid in treating blood pressure issues. Masala chai regulates your blood pressure fluctuation.
It has a dilating impact on the blood, which aids in treating medical conditions caused by high blood pressure.
2. Improved Digestive System
Masala chai benefits also include maintaining the digestive system health. One of the many benefits of masala chai is that it helps to keep your gut healthy.
Masala chai includes cardamom, clove, and cinnamon that possess antibacterial compounds which tend to aid in the prevention of digestive disorders caused by bacterial infections.
Likewise, ginger and black pepper aid in producing digestive enzymes. They function as a catalyst for the breakdown of fats and proteins. It provides a cooling and refreshing impact on the body.
If you have digestive problems, drink masala chai with cardamom to stimulate saliva production.
3. Antioxidants Properties
Masala chai is high in antioxidants that assist in minimizing free radicals from our body, boosting cellular growth, and perhaps even helping avoid degenerative disorders.
Black tea, on the other hand, is exceptionally high in antioxidants. Antioxidants are also abundant in cloves, cardamom, and cinnamon.
Because it contains a variety of spices, it aids our body in fighting ailments such as the common cold, cough, cancer, and cholesterol and controlling blood pressure and heart rate.
4. Boosts Immunity
Masala chai is regarded as the finest natural immune booster of all time due to cinnamon and basil leaves.
It aids in the prevention of certain diseases and has several medical advantages. Cinnamon and basil have been used for centuries to prevent serious heart attacks, blood clotting, and other complications.
The clove also improves our immune system. This masala chai benefits make it one of the most popular drinks available.
5. Increases Energy and Alertness
The masala chai’s main component is black tea. It contains a moderate amount of caffeine, which will give you a jolt of energy.
While caffeine has been shown to have some detrimental effects when consumed in large amounts, the other constituents of masala chai will cancel it out.
The ingredients and the masala chai produce balanced energy, which is precisely a healthy and natural stimulant that you may consume without hesitation.
The caffeine in black tea promotes attention and attentiveness.
6. Helps in Weight Loss
The mixture of black tea and spices may aid in your weight loss journey. Moreover, studies have shown that cinnamon can aid in treating metabolic syndrome by reducing the amount of bad cholesterol, blood sugar levels, and fat.
On the other hand, Black tea might aid in weight loss by lowering calorie intake and increasing fat burn.
Meanwhile, if you’re drinking masala chai to lose weight, avoid consuming too much-added sugar as it can have the opposite effect.
7. Fights against Cold
If you’re feeling slightly ill, a cup of masala chai can help alleviate symptoms of the common cold or possibly prevent it completely.
The antiviral qualities of black tea may aid in treating common diseases such as the common cold and flu. Ginger possesses antibacterial characteristics that can aid in treating infections such as strep throat.
Furthermore, cinnamon, cardamom, and cloves have antibacterial and antimicrobial characteristics, making masala chai an ideal option if you have a cold.
8. May prevent cancer
According to different research, Masala Chai aids in avoiding cancer to some extent owing to its antioxidant properties. Spices such as basil leaves, clove, and cinnamon provide your body with energy to battle cancerous cells.
Cancerous cells occur when rebel cells proliferate and cause harm to other healthy tissue and the DNA. This may be controlled by drinking masala tea regularly.
9. Reduces Inflammation
Masala chai has a variety of anti-inflammatory ingredients, such as cardamom, cinnamon, ginger, and black tea. Black tea with cinnamon can help decrease inflammation throughout the body that can assist in relieving muscular aches and chronic pain.
Whether you experience temporary inflammation as a result of an injury or you have persistent inflammatory disorders like arthritis, a cup of masala chai can have potent anti-inflammatory benefits.
Ginger and cardamom can also assist in herbal therapy for their significant anti-inflammatory properties.
These elements combine to make chai tea an excellent choice for reducing inflammation.
10. Prevents Diabetes
Diabetes is one of the most prevalent diseases today, and it can be fatal if not treated on time.
Drinking masala tea without milk and sugar can lower the risk of diabetes, enhance metabolism, and manage blood sugar levels. It accomplishes this by enhancing the responsiveness of the body’s insulin. It also lowers blood sugar levels.
Also, check Perfect Masala Tea Recipe for Nepali Tea Lover>>
Masala tea is fairly simple to prepare and can be purchased in most department shops or made at home. Masala chai benefits make it an ideal drink for you.
If you drink masala chai daily, you will notice an improvement in your digestive health, sugar levels, appetite, and general health.
Not only can it aid in the prevention of cancer and diabetes, but it also strengthens the immune system and keeps you clear of common ailments and infections.