turmeric powder benefits

16 Health Benefits of Turmeric Powder

You might have heard turmeric powder is essential species for health. But you might not know how turmeric powder benefits health. Turmeric powder is loaded with minerals that keep the body healthy.

Turmeric has a unique earthy taste that acts as a coloring agent in Nepali foods. It is a primary spice in Nepali foods. You will hardly find Nepali cuisines without turmeric powder. As Nepali dishes use turmeric powder as an important ingredient, you are unknowingly getting benefits from it.

Here are the health benefits you get from turmeric powder

1. Improves complexion

Turmeric purifies inner health as well as outer health. Turmeric can improve the health of the skin. When turmeric powder is applied to the skin, it can protect the skin from aging and control oil on the skin. However, you should not apply it directly to your skin as it can leave yellow patches. Prepare Turmeric paste for easy apply.

2. Loaded with Antioxidants

Curcumin in turmeric offers antioxidants. Antioxidants help fight free radicals. However, an excess antioxidant in the body can damage DNA and cell. Be sure that you don’t exceed the amount of turmeric powder as it can negatively impact your body.

turmeric powder benefits
blood sugar level

3. Maintain blood sugar

Turmeric powder helps in maintaining blood sugar. It is best at lowering blood pressure levels and fighting insulin resistance. Turmeric powder works for those who have type-2 diabetes. However, if you are taking medication, do talk to your doctor before adding turmeric to your diet to treat blood sugar.

4. Reduce joint pain

Curcumin is the major component in turmeric, which is packed with anti-inflammatory properties. So, it is no surprise that turmeric powder can treat joint pain. Curcumin is responsible for improving body function and to cure pain.

5. May treat cancer

Turmeric powder benefits your body by minimizing the risk of cancer. Antioxidants present in turmeric prevent free radicals from damaging the internal organs of the body. The curcumin component in the turmeric amplifies the effect of chemotherapy and helps in fighting cancer. Consult a doctor to add the right doses of turmeric powder in the diet to support medication.

6. Boost immunity system

A strong immune system fights germs and prevents diseases. Turmeric can enhance the immunity system keeping your body healthy. Drinking milk with turmeric powder benefits by reducing the risk of infection and strengthening the immunity system. People with a weak immune system may practice drinking milk with turmeric powder to promote immune health.

reduce body fat
reduce body fat

7. Can reduce body fat

The first two choices of many people to lose weight are a healthy diet and exercise. If you are looking for ways to lose weight, then you may also include turmeric powder in your diet. You may drink turmeric water after morning exercise to get effective results.

8. Improves digestive system

Turmeric powder promotes the gallbladder’s functioning in producing bile, which smooth the process of the digestive system. Turmeric can also aid in reducing bloating and gas symptoms. However, too much turmeric may increase stomach acid. So be sure that you don’t exceed turmeric intake.

9. Balance cholesterol

A person with a high cholesterol level may include turmeric in the diet to lower cholesterol levels. The Curcumin component of turmeric plays a vital role in lowering LDL cholesterol levels. If you are taking medication to balance cholesterol levels, you should avoid treating turmeric as cholesterol maintaining agent. Do consult a doctor before making any changes in the diet.

10. Sharpen memory

Another benefit of the curcumin component is that it can protect the brain against oxidative stress. Turmeric can help reduce the inflammation of nerves in the brain, which is linked with curing and preventing diseases. Though there is not strong evidence, turmeric powder can help in sharping memory to some extent.

blood pressure
blood pressure


11. Low blood pressure

Anti-inflammatory properties in turmeric can help with cardiovascular functioning, which helps in balancing blood flow. A person with high blood pressure may drink turmeric water or add turmeric in milk to control blood pressure levels. However, if you are already taking medicines for high blood pressure, better not to consume turmeric as medicine to balance blood pressure levels.

12. Better sleep

Eight to ten hours of sleep is a must for an energetic morning. However, many people nowadays go through sleeping disorders. Many people may not know that turmeric aid in sleep quality. Unique properties of turmeric can help you sleep better. For better sleep, you may drink turmeric with milk after dinner. Turmeric helps the brain to relax and improve mood, and this aids in better sleep.

13. Antiseptic

Turmeric powder acts as an antiseptic. From ancient times people are using turmeric to cure cuts, burns, and wounds. Make turmeric paste using water, then spread it on the wounded area for quick recovery. Preparing turmeric antiseptic is an easy and quick remedy to treat external injuries.

turmeric powder benefits
turmeric for migraines

14. Headache remedy

Headache is caused by inflammation of blood vessels in the brain. Turmeric powder has anti-inflammatory properties that help to relieve the pressure on the brain. So, if you want to cure a headache naturally, then you may try drinking turmeric water. Also, turmeric is effective in treating migraines. However, turmeric may not completely cure migraines but can help to some extent.

15. Detoxifies the body

Turmeric improves liver function and helps effectively detoxify the body.  The Curcumin component in turmeric powder helps the body to maintain a natural detoxification process. Turmeric does this by thinning the bile, and this allows bile to flow through the intestines and throw it from the body.

16. Regulate moods

You might be surprised to know that turmeric can regulate moods. Turmeric can treat anxiety and depressive disorder helping in regulating mood. Components in turmeric help in regulating neurotransmitters in the brain, which improves moods. The Curcumin component has a major role in improving mood.

How to use turmeric powder to get health benefits?

Turmeric is a key ingredient in curries, gravies, vegetables, and other masala recipes. Using Turmeric powder does benefit your health when used in everyday meals. To amplify the benefit, you can add turmeric in water or milk.

Add one tablespoon of turmeric in warm milk and boil for 15 minutes, then add honey before you drink. To drink turmeric with water, you need to add one tablespoon of turmeric in warm water. However, be sure to use an accurate dose to avoid side effects.

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